Brassica: Cauliflower – Snowball


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    Brassica – Cauliflower

    6 pod seedling tray

    Brassica microgreens, vegetables and seeds are a potential sources of anticarcinogenic glucosinolates, antioxidant metabolites (vitamin C, β-carotene, lutein and zeaxanthin), phenolic acids, flavonols and anthocyanins. Broccoli has been labelled as a “superfood” because of its well-documented health-promoting benefits.


    Cauliflower is one of several vegetables in the species Brassica oleracea in the genus Brassica, which is in the Brassicaceae (or mustard) family. It is an annual plant that reproduces by seed. Typically, only the head is eaten – the edible white flesh sometimes called “curd” (with a similar appearance to cheese curd).[1] The cauliflower head is composed of a white inflorescence meristem. Cauliflower heads resemble those in broccoli, which differs in having flower buds as the edible portion. Brassica oleracea also includes broccoliBrussels sproutscabbagecollard greens, and kale, collectively called “cole” crops,[2] though they are of different cultivar groups. Wikipedia