Red Sorghum microgreens
Protein Fat Carbohydrates Fiber Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Vitamin B5 (pantothenic acid) Vitamin B6 Copper Iron Magnesium Phosphorus Potassium Zinc Sorghum is rich in a variety of nutrients, including B vitamins, which play an essential role in metabolism, neural development, and skin and hair health. It’s also a rich source of magnesium, a mineral that’s important for bone formation, heart health, and over 600 biochemical reactions in your body, such as energy production and protein metabolism. In addition, sorghum is high in antioxidants like flavonoids, phenolic acids, and tannins. Eating a diet rich in these antioxidants can lower oxidative stress and inflammation in your body.
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